Gum Inflammation: Causes, Treatment and Home Remedies

This article will take you 7 minutes to read
Over 80% of adults show signs of gum inflammation. Classic symptoms include redness, swelling, and bleeding gums. If left untreated, the gum pulls away from the tooth causing a pocket to form between the tooth root and the gum. This condition is known as gingivitis and should not be underestimated. However, gum inflammation can often be treated with a professional dental cleaning.
If left untreated, gingivitis can progress to periodontitis. This condition affects the gums and the supporting bone. Without timely intervention, the bone continues to decrease and the affected teeth may become loose and eventually fall out. While diligent oral hygiene can stop bone and gum loss, it cannot reverse the damage. Periodontitis is one of the most common chronic diseases globally.
Possible causes of inflamed gums
Gum inflammation is primarily caused by poor oral hygiene. When dental plaque accumulates on tooth surfaces, harmful bacteria thrive in this plaque film. Insufficient removal of dental plaque leads to bad breath and gum inflammation.
However, excessive oral hygiene can also be a factor. Using a hard toothbrush, aggressive brushing techniques, or harsh dental products can injure the gums, making it easier for bacteria to enter and cause infection.
In some cases, hormonal changes, systemic diseases, medications, or nutritional deficiencies can also contribute to gingivitis. Hormonal fluctuations during puberty, the menstrual cycle, pregnancy, and menopause, as well as the use of contraceptives, can also exacerbate inflammation.
Systemic diseases such as diabetes, HIV/AIDS, or cancer can negatively impact infection control, potentially worsening gingivitis. Certain medications, like blood thinners and some painkillers, can also cause bleeding gums. Additionally, insufficient intake of nutrients such as niacin or vitamin C can contribute to the development of gingivitis.
Treatment of gingivitis
Treating inflamed gums is typically straightforward and involves improved at-home oral care and professional teeth cleaning. However, in advanced cases, antibiotics or surgery may be required.
It's crucial to address inflammed gums early, even if you don't have other symptoms. Regular check-ups with your dentist are essential to ensure early detection and treatment.
Healing from nature?
Home remedies should not replace intensified oral hygiene but can complement it. Below are several potential aids with anti-inflammatory and pain-relieving properties. Mouthwashes can also support your hygiene routine. Warm salt water and teas made from essential oils and herbs like sage or chamomile are effective options. Coconut oil is also a proven home remedy for gingivitis due to its cooling and soothing effect. Additionally, drinking ginger and lavender tea multiple times a day or placing the used tea bags on sensitive gum areas can provide relief.